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Hello doctor, I walking daily 5-6 km, but when I start running, I am just half km run and tired, how can improve my running stamina, I want running 30 km with 1 hour .how please suggest.

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stamina increasing foods are: Bananas: Bananas provide smart carbohydrates to boost energy levels required for a long distance run. ... Kale: ... Oatmeal: ... Walnuts: ... Sweet Potato: ... Wild Salmon: ... Chia Seeds:
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