Sexual health issues?
Get answer from top doctors
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Hello doctor, I walking daily 5-6 km, but when I start running, I am just half km run and tired, how can improve my running stamina, I want running 30 km with 1 hour .how please suggest.

1 Doctor Answered
stamina increasing foods are: Bananas: Bananas provide smart carbohydrates to boost energy levels required for a long distance run. ... Kale: ... Oatmeal: ... Walnuts: ... Sweet Potato: ... Wild Salmon: ... Chia Seeds:
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.