HI, My problem has made me feel anxious lately. Some time if I exercise or make fast movements I feel like I can't see with my eyes for a quick 2 seconds I am afraid of such and I want to ask about a solution and why this is being caused.
EXERCISE DAILY- If your not exercising it would blow your ability to cope with stress because lack of exercise causes physical stress due to pent up energy which would transfer to become mental stress. Adrenaline is a stress hormone which is released during anxiety and exercise burns up stress chemical to promote relaxation. Exercise should be done 3-4 times a week at least and do different exercises to avoid boredom, include fun exercises.
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