What should I do to loose extra fat from my thighs.
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Cardiovascular exercise is the main tool. Avoid exercises such as squats, lunges, leg curls, stiff-legged leg extensions and calf raises, especially with heavy weights for now. Although these exercise are often promoted to make thighs smaller, they actually target thigh muscles and can make them bigger. Weight training make muscle fibers larger. You can do these exercises once you have striped fat from your thighs. For now to strip the fat in the thighs run. Running is especially effective in those who have big thigh muscles, as it may decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller. It will completely transform the size and make-up of your thighs and your calves. All the best. Start running.
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