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Mere left pair ke panjo mai dard or sujan hai 10 - 15 Dino se x ray bhi kara liya doctor ko dekha diya lekin aaram nhi hua.
2Doctors Answered
95% (14732 ratings)
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Rest: Stay off the foot or ankle. ... Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. ... Compression: An elastic wrap should be used to control swelling. Elevation: The foot or ankle should be raised slightly above the level of your heart to reduce swelling.
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YESSOMEWHATNO
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Take Rest Place Ice Bag over the Painful area Use an Ankle Binder Lie on your back & elevate the left foot by pillows.
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YESSOMEWHATNO
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