I am 17 year old and I masturbate two times a day and I want to control it but I can't so what should I do?
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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting Yourself-- Do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.
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It would be an excellent decision to come out of this self-destructive addiction, and earlier the better. Masturbation addiction can be disastrous for long term health and sex life with wife. It also distracts in our day-to-day life and one can't focus on other important things and career. To break the habit of masturbating use these simple steps, and you will see eventually that it won't be that difficult to completely stop masturbation, 1. First use your will power, and make determination to not do it anymore. 2. Do not touch (except for quick cleaning during bath) or see your, or others' genitals. Do not watch porn (video, magazines, etc.). 3. Do not see or talk about sex with others, as that can arouse the senses. 4. Whenever urge to masturbate comes or erection starts, immediately get yourself busy with other things, or take a walk or do yoga or talk to a friend, read an inspirational book (not fiction or about sex). Keep yourself always busy in productive work, like study, work, gym, walking, reading, etc.
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