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I want to know that I just had a check of semens analysis And I found that 10 million is sleek count and motility is 10% What can I do please instruct.
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Natural ways to increase sperm count include: Exercise and sleep. ... Reduce stress. ... Spinach. Folic acid is vital to the development of healthy sperm. ... Bananas. ... Dark Chocolate. ... Asparagus. ... Broccoli. ... Pomegranates. ... Walnuts.
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