I am 23 young man 5 months ago on 4th of June I had nervous breakdown and it has caused massive panic attacks depression and intensive identity crisis attacks and strong uncontrollable thoughts of suicide, although I'slowly recovered each day but the nervous breakdown left me traumatised to the extend that I am living fear that may be it might happen again.

�If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed. have diet full of whole fiber-rich grains, fruits, vegetables, and fish . Meditation, Deep breathing,Eight hours of quality sleep every night, Yoga and homoeopathic treatment will help you overcome anxiety and stress...you can consult me online for homoeopathic treatment without side effects.  

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