Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Dear sir/mam Meri umr 22 year he. Mera sex karte tiem sukradu bhaut jaldi nikal jate he or bhut kam niklte he. Pls mujhe is bare me btaye ki me ye Safed musli kese use karu or din me kitna use karu and kitne dino tak use kru. Pls help me. Thanks sir.
1Doctor Answered
92% (21083 ratings)
Ask Free Question
Just follow below mentioned points let your mind be free from sexual expectations Use proper lubrication, proper lubrication will last you longer. Begin with foreplay. Have sex more often Strengthen your pelvic muscles, you can do kegels or squats Do strength training involving compound exercises like squats, bench press, deadlift, OHP. Weight training produces testosterone, the more testosterone you have the harder the erection you will get. Stretch: Do some yoga to improve flexibility. Eat protein rich foods Before sex do not overeat. Improve blood circulation by involving some cardio. Maintain a healthy diet and weight.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details