How can I reduce weight ? I have less diet and I eat at right time !! And I don't eat fried much ! I don't get much time for exercise! Let me know the best ways :)
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hi you do not write your age height and weight. avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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First you have to know the actual cause of your obesity.may be improper diet or too much less diet is the cause.so you need a proper diet counselling. u may contact- anushree.hajra@gmail.com
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best way is you should fallow active lifestyle n healthy diet like low calorie diet n light snacks n avoid fried foods n late night foods n includes fruits and vegetables in daily routine n 4liter water every day
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