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I am 29 years old female suffering from constipation since 6 years, taking bipolar disorder medicines since I was aged 16, taken isabgol, cremaffin plus ,duphalac, cremaffin powder, fabolite,Nityam, currently taking gudlax plus, still no permanent relief, also taken home remedies ,also leg pain due to 30-40 min sitting in Indian toilet 1-3 times a day, do not go for walking due to fear of pain in leg, career is being adversely effected, kindly advise me.
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Yu can control constipation natural home remedies to relieve constipation. if making sure you have no hypothyroidism Drink more water. ... Eat more fiber, especially soluble, non-fermentable fiber. ... Exercise more. ... Drink coffee, especially caffeinated coffee. ... Take Lactulose or Senna, an herbal laxative. ... Eat probiotic foods or take probiotic supplements. ... Over-the-counter or prescription laxatives.
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