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Please suggest me some good exercises and diet for increasing height and weight my age is 20 weight 41 and height 5; 2. please suggest me something.
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Dr. Surbhi Bansal Agrawalyrs exp
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You can do weight training to build muscle mass. There are different exercise regimens but the preferred ones focus on training large muscle groups (e. G. Chest, back, thighs, and butt) and doing full-body exercises such as push-ups, squats, pull-ups, rows, etc.
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