I am 25 years. I have mild pcos. Please suggest me food that can cure pcos naturally. I do not want any medicines or treatment. Tell me the food that can target pcos/pcod.

Question

Maintain a healthy weight. Weight loss can reduce insulin and androgen levels and may restore ovulation. ...
Limit carbohydrates. Low-fat, high-carbohydrate diets might increase insulin levels. ...
Be active. Exercise helps lower blood sugar levels.

Avoid:
Fresh fruits or frozen/canned fruit without added sugar, or unsweetened applesauce.
Non?starchy fresh vegetables or frozen/canned vegetables such as broccoli, spinach, and carrots.
Whole grains such as whole wheat pasta, brown rice, oats, and whole wheat bread.

To eat:
tomatoes.
kale.
spinach.
almonds and walnuts.
olive oil.
fruits, such as blueberries and strawberries.
fatty fish high in omega-3 fatty acids, such as salmon and sardines.

Prashant K Vaidya · Accepted Answer

Maintain a healthy weight. Weight loss can reduce insulin and androgen levels and may restore ovulation. ...
Limit carbohydrates. Low-fat, high-carbohydrate diets might increase insulin levels. ...
Be active. Exercise helps lower blood sugar levels.

Avoid:
Fresh fruits or frozen/canned fruit without added sugar, or unsweetened applesauce.
Non?starchy fresh vegetables or frozen/canned vegetables such as broccoli, spinach, and carrots.
Whole grains such as whole wheat pasta, brown rice, oats, and whole wheat bread.

To eat:
tomatoes.
kale.
spinach.
almonds and walnuts.
olive oil.
fruits, such as blueberries and strawberries.
fatty fish high in omega-3 fatty acids, such as salmon and sardines.