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Hello Sir, can I mix up ashwagandha shatavari kaunch beej and safe musli powder? And how to use these ingredients I mean with water or milk?
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Yes, You can take Ashwagandha & Shatavari together for bodybuilding. ... You can take Ashwagandha with safed Musali that's an alternative for men or the best thing is to take Chawanprash with Milk if you want to add a quality supplement to your regimen while gymming as it contains all the herbs that nourish your body.
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