I continuously face stress and take too much tension due to my girlfriend for some reason and can not do anything about it. Please tell me how to cure my stress.

Question

Hello Lybrate User,

The following activities can help you reduce stress.

Take time to think and relax :-Sit on a comfortable, neat and clean place or your favourite place, any green garden or any other natural surrounding near your house where you can think and relax well.
Work on a hobby - You can have any hobby that can engage you physically, emotionally everyday. This will help you keep your mood good always. The more you engage your mind and heart in the body, the more free and good you will feel.
Exercise, jogging, take a walk - This is the most effective means of reducing stress that will help you stay fit always and will increase positive energy.
Listen to music - Music ease stress.
Avoid eating that cause stress - Some foods with high fat, sugar, caffeine, salt and additives can contribute to stress, so be aware of what you eat.
Breath deeply in fresh air.
Build a support system - Talk with friends or family that you trust about problems you have or decisions that you must make.
Develop your communication skills so that your communication is honest, direct and respectful of yourself and others.
Identify areas of agreement and disagreement and look for options to resolve the problem in win win solution.
Improve your ability to see options and resources that can be used to solve problems.
Plan.
Laugh.
Evaluate yourself and spend time with friends.
Come to clear understanding after determing the cause.

Generate possible solutioms to the problem.

Evluate the strength and weakness of each solution.

Determine the potential risks and benefits of each solution as well as the consequences.

Select the solution that is most appropriate.

Carry out your plan and devlop criteria for evaluating the effectiveness of the solution.

Try to improve problem solving method take good decisions. There may be less emotional stress if we allow ourselves to think about ourselves, others, or problems.Remember if somebody is criticising you positively, take it positively, you will always come out as more understanding and mature person.

Good luck and have a nice days and very good life ahead.

Rachna Mishra · Accepted Answer

Hello Lybrate User,

The following activities can help you reduce stress.

Take time to think and relax :-Sit on a comfortable, neat and clean place or your favourite place, any green garden or any other natural surrounding near your house where you can think and relax well.
Work on a hobby - You can have any hobby that can engage you physically, emotionally everyday. This will help you keep your mood good always. The more you engage your mind and heart in the body, the more free and good you will feel.
Exercise, jogging, take a walk - This is the most effective means of reducing stress that will help you stay fit always and will increase positive energy.
Listen to music - Music ease stress.
Avoid eating that cause stress - Some foods with high fat, sugar, caffeine, salt and additives can contribute to stress, so be aware of what you eat.
Breath deeply in fresh air.
Build a support system - Talk with friends or family that you trust about problems you have or decisions that you must make.
Develop your communication skills so that your communication is honest, direct and respectful of yourself and others.
Identify areas of agreement and disagreement and look for options to resolve the problem in win win solution.
Improve your ability to see options and resources that can be used to solve problems.
Plan.
Laugh.
Evaluate yourself and spend time with friends.
Come to clear understanding after determing the cause.

Generate possible solutioms to the problem.

Evluate the strength and weakness of each solution.

Determine the potential risks and benefits of each solution as well as the consequences.

Select the solution that is most appropriate.

Carry out your plan and devlop criteria for evaluating the effectiveness of the solution.

Try to improve problem solving method take good decisions. There may be less emotional stress if we allow ourselves to think about ourselves, others, or problems.Remember if somebody is criticising you positively, take it positively, you will always come out as more understanding and mature person.

Good luck and have a nice days and very good life ahead.