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When ever I go for dieting my fasting sugar comes 110 0r more. When ever I am not doing fasting my fasting Sugar comes 95 or less but my weight increases.
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Depends on the type of food that you are eating during your fasts. also because of the long time gaps between your 2 meals on the day of fasts, the body breaksdown its protein and produces glucose (a constant supply of which is required by your brain to function). because of protein breakdown, you lose weight during fasting.
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