Hi, I'm a 24 years old male and I have recently started a fat loss program in our local gym. So my question is that what exercises are best for me and how long does it take to burn my complete body fat?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.