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How can I increase my height is there any diet or exercise for this? If yes soo please allow me to know?
1Doctor Answered
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In view of age you may take a chance to gain height, the regular follow up and strong will power results may be seen. This includes exercise, yogasana, and herbal preparations for 8-9 months, regular single and double bar exercise, practice of tad asana, sarvangasana in morning may help.
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