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I am not having enough appetite for eating since the last few days. Can you please tell me what should I do?
1Doctor Answered
Dr. Surbhi Bansal Agrawalyrs exp
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Set specific times to eat and stick by this schedule. Once your body gets used to eating on a schedule, you should start to feel hungry at these times. Avoid drinks before or during mealtimes. If you want to increase your appetite, avoid filling up on beverages. Wait half an hour before or after meals to drink. Eat small meals. Eating smaller meals frequently throughout the day can help stimulate your appetite. Instead of trying to get down three large square meals, aim to consume four to six smaller meals.
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