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Urticaria since Apr 2014 Piles operation in year 2006 Bulge in L3/L4 detected in 2016 Hairline fracture in L5/L6 detected in 2016 Spondylolysis detected in Jun 2018.
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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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