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Hi, I would like to start the 7 days weight loss program of GM Diet. Apart from the positives, is there any negative health implications?
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Hi it is not advisable to start restrictive diets like you mentioned. The diets will make you lose weight but lead to other complications much later. Always consult a nutritionist before starting a diet plan because a personalised diet plan works much better and also gives you the essential nutrients for your body to function optimally.
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