Sir I have a problem of ocd without actions in which I use get repeated doubts, suspicious thoughts, worries and griefs. And also there will be a pain in my head so for this problem I am taking kali phos 30x 4tabs 3 times a day and argentum nitricum 1M 5 drops in one tea spoon full of water 2 times a day once in week should I increase the argentum nitricum 1M usage for better results.

Dr. Karuna ChawlaHomeopath22yrs exp

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You can do this-- Write down your obsessive thoughts or worries. Keep a pad and pencil on you, or type on a laptop, smartphone, or tablet. When you begin to obsess, write down all your thoughts or compulsions. Keep writing as the OCD urges continue, aiming to record exactly what you?re thinking, even if you?re repeating the same phrases or the same urges over and over. Writing it all down will help you see just how repetitive your obsessions are. Writing down the same phrase or urge hundreds of times will help it lose its power. Writing thoughts down is much harder work than simply thinking them, so your obsessive thoughts are likely to disappear sooner.  

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