Sir, I have very large breast. i am only 20 years old. i have suffering from hypo thyroid. My body weight 48 kg. please suggest me any homeopathic medicine for breast reduction. i have zero confidence. my back is pain because I have very large breast I want to reduce my breast size. Please you tell me homeopathic medicine.

Dr. Sathish ErraHomeopath12yrs exp

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A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body. •Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week. •Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week. Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts. Also take Phytolacca berry tablets twice daily for next 2 month. 

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