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Dear doctors I'm male unmarried age-30, due to excessive masturbation, why I'm losing muscle mass, getting poor skin colour, hallow cheek. Why is it so?
1Doctor Answered
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Avoid watching porn movies,,take high protein,,do some yoga,,wake up early and go for walking or jogging,,take more fruits,,take protein powder,,take 4-5 bananna with milk,,make urself bzy in ur work
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