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Sir I have a problem. I want to lose weight. I am fatty. So what can I do for lose. My weight is so much. So want to lose my weight.
1Doctor Answered
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Decrease the amount of your cereals intake. Take skimmed milk, fresh fruits and vegetables. Take small and frequent meals. Never take water in between meals. Avoid junk foods, fried foods, spicy foods, chocolates, ice-cream, etc.
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