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What happen if I take any herb more than its daily dose I started taking ashwagandha 1 year back and now I am in habit of taking 30-40 gm daily and I am comfortable with this amount of dose should I continue will I have any problem in future.
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Ashwagandha is harmless when taken in appropriate dose, don't exceeds more than 2-3 g Stop it, u are taking mega dose which will be harmful. This can become an addiction too. Good luck !
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