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Mem meri age 18 year hai mera head apne aap bhari ho jata hai aur raat ko sone ke time me mera eye red ho jata hai aisa q aur koi v song sunta hoon to wohi dimag me Chalne lagta hai.
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Aap eye specialist se eyes check karao. Aisa lag raha hai aapko stress hai. Ye karein-- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga For details you can consult me.
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