Age 35 , weight 95 kgs. Have pain in both legs and for last one year doing massage every quarter but still no effect.

Question

First and foremost you need to reduce your weight. That would indirectly reduce the loading on your joints. Secondly get yourself checked by an ortho who might suggest you to undergo an xray based on clinic evaluation as well as prescribe calcium vit D and chondroitin for cartilage. Incase he suspects it to be arthritis or even as a preventive measure. Subsequntly you also need to do knee exercise program under a physiotherapist supervision and follow ergonomics.

Neha Kulkarni · Accepted Answer

First and foremost you need to reduce your weight. That would indirectly reduce the loading on your joints. Secondly get yourself checked by an ortho who might suggest you to undergo an xray based on clinic evaluation as well as prescribe calcium vit D and chondroitin for cartilage. Incase he suspects it to be arthritis or even as a preventive measure. Subsequntly you also need to do knee exercise program under a physiotherapist supervision and follow ergonomics.

Sanjay Chablani · Answer

Dear Praveesh, Hello! With the provided limited information & considering your general health is stable. You know what the problem & answer to it is! None other than being 95 kgs. Reducing the weight will help to reduce the undue stress from all the joints. You may have heard this answer before but think if you have to carry 10 kgs backpack, how will it feel? Ask yourself? And now, think if you loose that 10 kg mass from 95 Kgs, how will you feel now? My sincere wishes for good health and taking a step to put your problem here. Best Wishes

Ajay Vermaa · Answer

There are many reasons for legs pain, firstly you have to tell the location whether pain is in whole leg or back of leg or below the knee or above or lateral side of leg. There's different treatment for different location of pain in leg. Acupressure has all the remedies for legs pain.