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My husband semen analysis report shows count 1 ml is 18 million. Can you please give me home remedies for increasing count? We want to be parents.
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Hello- Natural ways to increase sperm count include: Exercise and sleep. ... Reduce stress. ... Stop smoking. ... Avoid excessive alcohol use and drugs. ... Avoid several prescription medications. ... Fenugreek supplement. ... Get enough vitamin D and calcium. ... Ashwagandha.
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