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This is My MRI Report Pl suggest next �circumferential posterior disc bulge with posterocentral and bilateral forminal protrusion at l4 l5 level indenting the anterior thecal sac ,encroaching over the inferior aspect af the bilateral neural foramina and indenting over the traversing L5 exiting nerve root on either side � circumferential posterior disc bulge with bilateral forminal protrusion at L3 L4 level indenting the anterior thecal sac encroaching over the inferior aspect af the bilateral neural foramina and indenting over bilateral L3 nerve root.
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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