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I am 33 years old and my penis is not getting harder and sexual timing is so short, so what is the solutions for this please.

1 Doctor Answered
Eat raspberries ,blueberries,citrus fruits,avocados,walnuts,turmeric with milk,fenugreek seeds with lukewarm water,ginseng,green celery,asparagus,ashwagandha,drumsticks.. Do physical activities Avoid smoking ,alcohol,coffee and tea in excess
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