Over masturbation and porn addictions are the two main causes behind a bent penis and nightfall. You have to reduce masturbation and quit porn completely to recover. Next thing is you need to start herbal aphrodisiac of Ayurveda to regain your strength and have to practise a healthy habit of penis oil massage on daily basis. I assure you will recover completely following these tips.
These problems will get solve by itself once you have regular sexual partner. Till that time you should eat healthy, avoid addictions, don't take much stress, kegel excercise can be done. Keep your weight perfect and be active.
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