I, 25 years male, have been addicted to excessive masturbation like 3 times per day and such 4 days in a week over last 10 years. I had tried multiple times to stop this dangerous addiction but failed. Now I decided to stop this completely. But problem is that there are too many bad effects of masturbation in my body like lack of vitamins and nutrients, looks more older, hair fallen, no strength in body. Please suggest me how can I overcome these HARMFUL EFFECTS of EXCESSIVE MASTURBATION.