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I am over weight men mute is 164 kgs pls suggest me to reduce my wt how.

1 Doctor Answered
Drink Water, Especially Before Meals. ... Eat Eggs For Breakfast. ... Drink Coffee (Preferably Black) ... Drink Green Tea. ... Try Intermittent Fasting. ... Take a Glucomannan Supplement. ... Cut Back on Added Sugar. ... Eat Less Refined Carbs.
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