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Hi. My age is 21. my height is 5.4' and my weight is 72. How I control this and how I balance? please gave me a suggestion.
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you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. I suggest you to follow these exercises on regular basis in order to get a fit body.
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