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I am 26 years old. From past 4-5 days, my neck is stiff not too much but I feel kind of heaviness and tightness in my neck. It irritates me the whole day. I am not comfortable with it. As per my experience, it could be because of my bad sleeping style. I do not feel comfortable with my neck while sleeping because of bad sleeping posture. I am a restless person while sleeping. What should I do now to get rid of this heaviness stiffness tightness in my neck?

1 Doctor Answered
You can do hot water fermentation to relieve your neck muscles spasm. Moreover in order to get proper treatment you need to visit physiotherapist nearby who can properly assess you and can decide which muscles needs stretching and which needs strengthening. And physiotherapist can also help you demonstrating proper position to sleep so that this problem do not reoccur.
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