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Am expel my faces once in a two days and am having improper bowel movements and am 18 years and I experience difficulty in even at resting position taking deep breath only I did?
1Doctor Answered
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You should take stool softening Ayurvedic medicine like 1 table spoon full of Pancha Sakar Churna in night with warm water. Besides this you should also correct your diet. Take plenty of liquids like buttermilk. Take fiber rich diet like green leafy vegetables, salads etc. Do regular exercise. Review after 1 week.
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