Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to sleep properly? I always try to sleep around 11pm but I can't sleep till 2am. Even though I am tied but still I am not able to sleep.
1Doctor Answered
89% (3479 ratings)
Ask Free Question
try to avoid stress, anxiety and any thought, go to bed at 10 pm and take dinner at least 2 hrs before, it will help. welcome
4 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details