Hi doctor actually I used to do zumba but I stopped due to personal problem but now I have rejoined zumba and aerobics after 3 months due to which my whole body is paining specially my thighs I can't sit properly and can't stand if I sit down it takes time. So I request you to please suggest me what to do?
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Do warm fomentation as well bath with warm water add salt in the water and keep hydrating yourself. Do stretching before zumba.
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Have you recently joined your classes Any exercise that you start, our muscles take time to get habituated. So don't worry if you have joined recently it will pain, don't give up. Continue your zumba One advice that I want to give is Zumba is a cardio exercise, But you need to strengthen your muscles for any cardio activity. That can be done by strength training in a gym. 2-3 days a week only For more details you can consult me.
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It's due to gap you have taken in the middle, once you rejoin, it will take some time to be alright completely.
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