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Hi, I have done x-ray for hip problem. It says "mildly right hip joint space superily s/o degenerative changes" so can it reverse back by exercises or it will not be change? As doc said if its in x-ray it can not be reverse. As now stiffness in right hip joint nd knee. Please answer revert or not.
3Doctors Answered
91% (11972 ratings)
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No ..excercise will give you mild relief from pain and stiffness..it cant be revert back to normal..
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YESSOMEWHATNO
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Yes exercise will give you relief meet gud physiotherapist.
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YESSOMEWHATNO
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily.
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YESSOMEWHATNO
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