Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Last 2 years my weight has increased, and now my weight is 105 kg my height 5' 11" I want to reduce my weight in a month it can possible?
2Doctors Answered
89% (247 ratings)
Ask Free Question
Hello, For weight loss,you need to take proper healthy meal and do exercises.For fast weight loss you need to consult and will have to give your life style pattern and diet pattern.After that I can decide your weight loss plan.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
93% (2063 ratings)
Ask Free Question
You should not try to lose weight fast, as you did not gain it fast. You should target losing 3-4 kg in a month. You need to eat right food by avoiding packed and processed food like biscuits, breads, salty snacks, soft drinks etc. Exercise for at least 30 mins daily.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details