Please get examined by a general/GI Surgeon for confirmation of diagnosis and further treatment.
can be treated by banding / sclerotherapy
. For advanced cases staplers hemorrhoidectomy is recommended. Not aware of any non- Surgical treatment for advanced piles. Surgical treatment however is very effective. Kindly get examined by a general/GI Surgeon to decide on mode of treatment.
You can continue to exercise and run but avoid abdominal straining exercise