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I have been suffering from blind piles sometime bleeding also with pain since 2016 and I take homeopathic medicine since 8 months. When it take medicine then get relief but not cure permanently. Can I do exercise with this situation like running and gym? .I do kapalbhati yoga 30 minutes daily which I found helpful. Please suggest for running and gym which is helpful for me? When I take medicine and not eat spicy and some restricted food then feel good.


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