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I have mild hearing problem. Please give some advice how recover I do not want to use any type of equipment.

2 Doctors Answered
Doing Bhramari and anulom vilom along with Udgeet will help u. For more info you can share your reports with us.
Hello lybrate-user, If the hearing loss has affected your hearing nerve then its mostly permanent, its difficult to say whether you will be able to recover this. Its better to start using a hearing device that is almost invisible and is completely inside the ear. Also, please follow steps to not let hearing deteriorate further. Thanks!
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