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I am female 22 years old my weight is 65 and my height is 5.7 .i want to be 58 in 2 months .and my question is 1. My cheeks is chubby double chin it is genetic, did it possible to reduce genetic cheeks and wht can I do? 2. Want to reduce whole body weight in 2 months how its possible pls tell me wht can I do. I eat 2 roti in morning 1 big plate rice in afternoon 1 big plate rice in dinner .pls help me wht can I do.
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few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout?s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water
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