Hello sir, mujhe acidity problem hoti hai khana khaya nahi jata. health bhi nhi banti hai, weight bhi improve nahi hota hai.
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...Make a powdered mixture of equal parts of rock candy (mishri), fennel, and green cardamom. Whenever you experience heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. ...Mix together equal parts of powdered fennel, licorice root, basil leaves, and coriander seeds. Have � teaspoon of this mixture with � teaspoon of powdered rock candy (mishri) 15 minutes before lunch and dinner. ...Avoid tea, coffee, and carbonated or alcoholic beverages. ...Avoid processed and fermented foods. ...Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. ...Also avoid rich gravies, sour, salty, and spicy foods. ....Curd should be strictly avoided. ...Take meals in a relaxed atmosphere at regular intervals. ...Practice Yoga and Pranayam such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama. ...Take 1 tsf avipattikar churna daily 30 min before meals with water.for 10 days. ...2 tab shoothshekahar ras twice daily 60 min after meals twice daily. for 10 days
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