I 35 year old male my Work has very very little physical activity and Cause of it my weight is putting on presently my weight is 85 kgs I want reduce my weight I have bought Herbalife product for this. I have tried this 4 years back and my weight got reduced by 9 kgs after stopping my weight got increased to same levels. I wanted to know whether you can use it again to reduce my weight? Will this have any side effects. Presently I am taking Olmark 20 mg for blood pressure and I have gastric trouble in routine. And I have deficiency of Vitamins B and D for which I am taking tablets as suggested by Doctor. And from few days I feel joints paining from few days. Can you please guide me in this regards.

Dr. Prashant K VaidyaHomeopath10yrs exp

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Hello Taking any kind of supplements for weight loss or gain shows effects till u take it When you stop taking it , effects goes down for ex if u had lost few pounds it may doubles or remains stable Using of supplements for weight loss is not recommended as without physical activity it will be gained agn after you stop taking it Your main reason for weight gain is Lack of physical activity Go for mild exercises In routine Do yoga Cut off junks Walk a stairs Dont depend on supplements for weight loss If your body metabolism is lowered it results in weight gain No supplements would help you Only a lil physical activity daily with good diet plan would help you out Reasons for joints pains are vitamin deficiency N calcium too Drink skimmed milk in routine Take fresh veggies Lemon juice Citrus foods If u want to take herbalife again you can But i suggest you not to depend on supplements As you are on bp tablets too  

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