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I am 24 years old I have completed college. I have a desire to go and work out now, but when I think about it I'm afraid of the reason I had lived without knowing the child from the childhood. I am afraid to come out of this safe area. What should I do to try to get out of this?
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I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and increase your self confidence and concentration
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