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I want to lose 20 kgs of weight in four months please suggest me some exercises and diet.
3Doctors Answered
89% (189 ratings)
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Use warm water after meal nd kapabhati pranayam.
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YESSOMEWHATNO
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Kanchnar awleh 5 gm twice a day.
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YESSOMEWHATNO
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To loose weight do the same like check your cal intake drink plenty of water drink green tea thrice a day avoid hot, spicy, fried and junk food eat more fruits and veggies do some stretching exercises and Surya namaskar regularly.
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YESSOMEWHATNO
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