If I want to be free from cavity what shall I do?
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Hello Drink plenty of water have fresh fruits and vegetables. After having sticky food, rinse your mouth. Brush twice a day using proper brushing technique. Don't let food particles stay in your mouth for too long. Get a regular check up by your dentist. Like after every 3 or 6 months. Main focus should be on oral hygiene. Hope you will follow them. Regards.
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1. Brush properly (twice a day), 2. Floss daily (atleast before sleeing at night) 3. Avoid eating sugary things too much and too often, 4. Get your teeth scaled and polished every 6 month.
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Proper method brushing and regular dental check up is best method to preventive oral care.
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Get fillings done brush twice daily.
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