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I am about to turn 19, Is there any possibility of growing at least by 2 to 3 cm. How can I broaden my shoulder ,which is the best work out for shoulder and chest?
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The height growth usually stops by 18 to 19 years in a boy, Yet you can go to gym and if you work out there is possibility that by proper shopping of your body, you will not only look taller but will add up to your personality.
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