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The problem I have is with my sleep. I take a lot of time to fall asleep and once I wake up it is not easy for me to go back to sleep. This is more frequent these days and the disturbed sleep makes me feel inactive during the day. Please suggest some good methods to get in to a decent sleeping pattern and continuous sleep.
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Meditation would be a good for your it will also reduce your stress if any ,try avoiding sleeping in the daytime try considering homoeopathic treatment will help you along with the meditation.
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